{"id":17103,"date":"2025-07-30T15:27:55","date_gmt":"2025-07-30T15:27:55","guid":{"rendered":"https:\/\/voomy.ru\/?p=17103.html"},"modified":"2025-08-02T16:41:03","modified_gmt":"2025-08-02T16:41:03","slug":"perhot-ili-suhost-kozhi-golovy-kak-otlichit-i-chto-delat","status":"publish","type":"post","link":"https:\/\/voomy.ru\/pl\/krasota-volos\/perhot-ili-suhost-kozhi-golovy-kak-otlichit-i-chto-delat-html","title":{"rendered":"\u0141upie\u017c czy sucha sk\u00f3ra g\u0142owy? Jak odr\u00f3\u017cni\u0107 i co robi\u0107?"},"content":{"rendered":"<div class=\"fpm_start\"><\/div>\n<p class=\"ds-markdown-paragraph\"><strong>Bia\u0142e p\u0142atki na w\u0142osach, sw\u0119dzenie, podra\u017cnienie - brzmi znajomo?<\/strong><br \/>\nWiele os\u00f3b od razu my\u015bli o \u0142upie\u017cu, ale przyczyn\u0105 mo\u017ce by\u0107 zwyk\u0142a sucha sk\u00f3ra. Te dwa stany s\u0105 cz\u0119sto mylone, chocia\u017c podej\u015bcie do leczenia jest zupe\u0142nie inne.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Jak wi\u0119c dowiedzie\u0107 si\u0119, co dok\u0142adnie posiadasz?<\/strong>\u00a0Obejd\u017amy si\u0119 bez mit\u00f3w i chwyt\u00f3w reklamowych!<\/p>\n<hr \/>\n<h2><strong>Jaka jest r\u00f3\u017cnica mi\u0119dzy \u0142upie\u017cem a such\u0105 sk\u00f3r\u0105 g\u0142owy?<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 \u0141upie\u017c (\u0142ojotokowe zapalenie sk\u00f3ry)<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Co to jest?<\/strong>\u00a0Grzyb\u00a0<em>Malassezia<\/em>\u00a0(ka\u017cdy je ma) zaczyna si\u0119 aktywnie namna\u017ca\u0107, powoduj\u0105c stan zapalny i przyspieszone z\u0142uszczanie kom\u00f3rek.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Charakterystyka:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Grube, t\u0142uste p\u0142atki<\/strong>\u00a0(cz\u0119sto \u017c\u00f3\u0142tawy).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Sw\u0119dzenie nasilaj\u0105ce si\u0119 wraz z poceniem si\u0119.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Czerwone plamy na sk\u00f3rze g\u0142owy.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Mo\u017ce wp\u0142ywa\u0107 na brwi, uszy, fa\u0142dy nosowo-wargowe.<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Jak to wygl\u0105da?<\/strong><\/p>\n<figure id=\"attachment_17108\" aria-describedby=\"caption-attachment-17108\" style=\"width: 852px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17108 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg\" alt=\"G\u0142owa z \u0142upie\u017cem\" width=\"852\" height=\"480\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg 852w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-300x169.jpg 300w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-768x433.jpg 768w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-18x10.jpg 18w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-746x420.jpg 746w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-640x361.jpg 640w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-681x384.jpg 681w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><figcaption id=\"caption-attachment-17108\" class=\"wp-caption-text\">G\u0142owa z \u0142upie\u017cem<\/figcaption><\/figure>\n<hr \/>\n<h3><strong>2\ufe0f\u20e3 Sucha sk\u00f3ra g\u0142owy<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Co to jest?<\/strong>\u00a0Brak nawil\u017cenia, zaburzenie bariery lipidowej z powodu agresywnej piel\u0119gnacji, zimna, twarda woda.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Charakterystyka:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Ma\u0142e, suche \u0142uski przypominaj\u0105ce py\u0142.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Uczucie \u015bci\u0105gni\u0119cia po umyciu.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Sw\u0119dzenie, ale bez zaczerwienienia.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Cz\u0119sto \u0142\u0105czy si\u0119 z such\u0105 sk\u00f3r\u0105 na ciele.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Test: \u0141upie\u017c czy sucho\u015b\u0107?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">Spr\u00f3buj\u00a0<strong>przeprowadzi\u0107 prosty eksperyment<\/strong>:<\/p>\n<ol>\n<li><strong>Na\u0142\u00f3\u017c lekki olej (olej kokosowy, olej migda\u0142owy) na sk\u00f3r\u0119 g\u0142owy.<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Je\u015bli sw\u0119dzenie i \u0142uszczenie zmniejszy\u0142y si\u0119.<\/strong>\u00a0\u2192 najprawdopodobniej sucho\u015b\u0107.<\/li>\n<li><strong>Je\u015bli si\u0119 pogarsza<\/strong>\u00a0(sklejone \u0142uski, nasilone sw\u0119dzenie) \u2192 prawdopodobnie \u0142upie\u017c.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jak leczy\u0107 \u0142upie\u017c?<\/strong><\/h2>\n<h3><strong>1. szampony drogeryjne<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\">Szukaj go w sk\u0142adzie:<\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Ketokonazol (2%)<\/strong>\u00a0- zabija grzyby (<em>Nizoral, Sebozol<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Siarczek selenu<\/strong>\u00a0- spowalnia odnow\u0119 kom\u00f3rek (<em>Sulsena<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Pirytionian cynku<\/strong>\u00a0- \u0142agodzi stany zapalne (<em>Head &amp; Shoulders<\/em>).<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Wa\u017cne:<\/strong>\u00a0Stosowa\u0107 2-3 razy w tygodniu przez pierwsze 2 miesi\u0105ce, a nast\u0119pnie profilaktycznie.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Ilustracja:<\/strong><\/p>\n<figure id=\"attachment_17109\" aria-describedby=\"caption-attachment-17109\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17109 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png\" alt=\"P\u00f3\u0142ka w aptece z szamponami leczniczymi na \u0142upie\u017c\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17109\" class=\"wp-caption-text\">P\u00f3\u0142ka w aptece z szamponami leczniczymi na \u0142upie\u017c<\/figcaption><\/figure>\n<hr \/>\n<h3><strong>2. Metody domowe<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Olejek z drzewa herbacianego<\/strong>\u00a0(3-5 kropli w szamponie) jest naturalnym \u015brodkiem antyseptycznym.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Ocet jab\u0142kowy<\/strong>\u00a0(rozcie\u0144czy\u0107 1:3 z wod\u0105, sp\u0142uka\u0107 sk\u00f3r\u0119) - przywraca pH.<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Ilustracja:<\/strong><\/p>\n<figure id=\"attachment_17110\" aria-describedby=\"caption-attachment-17110\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17110 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png\" alt=\"Naturalne \u015brodki na \u0142upie\u017c: olejek z drzewa herbacianego, ocet jab\u0142kowy, otwarta ksi\u0105\u017cka kucharska\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17110\" class=\"wp-caption-text\">Naturalne \u015brodki na \u0142upie\u017c: olejek z drzewa herbacianego, ocet jab\u0142kowy, otwarta ksi\u0105\u017cka kucharska<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>Jak nawil\u017ca\u0107 such\u0105 sk\u00f3r\u0119 g\u0142owy?<\/strong><\/h2>\n<h3><strong>1. \u0141agodne szampony<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Bez siarczan\u00f3w<\/strong>\u00a0(<em>Avene, La Roche-Posay.<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Z mocznikiem lub kwasem hialuronowym<\/strong>\u00a0(<em>Eucerin<\/em>).<\/li>\n<\/ul>\n<h3><strong>2. Maseczki nawil\u017caj\u0105ce<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Z aloesem lub pantenolem.<\/strong>\u00a0(<em>Pantene Pro-V Repair<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Ciep\u0142y olej (oliwa z oliwek, olej arganowy) 30 minut przed myciem.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Czego nie robi\u0107?<\/strong><\/h2>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Szczotkuj sk\u00f3r\u0119 paznokciami<\/strong>\u00a0\u2192 traumatyzuje, zwi\u0119ksza \u0142uszczenie.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Mycie w\u0142os\u00f3w wrz\u0105tkiem<\/strong>\u00a0\u2192 zmywa barier\u0119 ochronn\u0105.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>U\u017cywanie balsam\u00f3w zawieraj\u0105cych alkohol<\/strong>\u00a0\u2192 jeszcze bardziej go wysuszaj\u0105c.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Kiedy uda\u0107 si\u0119 do lekarza?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">Je\u015bli po 1-2 miesi\u0105cach leczenia nie nast\u0105pi poprawa lub nast\u0105pi poprawa:<\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Mokre sk\u00f3rki,<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Krosty,<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Wypadanie w\u0142os\u00f3w<\/strong>\u00a0- <strong>potrzebuj\u0119 dermatologa\/trychologa.<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Ilustracja:<\/strong><\/p>\n<figure id=\"attachment_17111\" aria-describedby=\"caption-attachment-17111\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17111 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png\" alt=\"Dermatolog bada sk\u00f3r\u0119 g\u0142owy za pomoc\u0105 dermatoskopu\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17111\" class=\"wp-caption-text\">Dermatolog bada sk\u00f3r\u0119 g\u0142owy za pomoc\u0105 dermatoskopu<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>Podsumowanie: kr\u00f3tka \u015bci\u0105gawka<\/strong><\/h2>\n<div class=\"markdown-table-wrapper\">\n<table>\n<thead>\n<tr>\n<th><strong>Objaw<\/strong><\/th>\n<th><strong>\u0142upie\u017c<\/strong><\/th>\n<th><strong>Sucho\u015b\u0107<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>P\u0142atki<\/strong><\/td>\n<td>T\u0142usty, \u017c\u00f3\u0142tawy<\/td>\n<td>P\u0142ytkie, suche<\/td>\n<\/tr>\n<tr>\n<td><strong>Sk\u00f3ra pod \u0142uskami<\/strong><\/td>\n<td>Zaczerwienienie, stan zapalny.<\/td>\n<td>Blady, bez stanu zapalnego<\/td>\n<\/tr>\n<tr>\n<td><strong>Zapach<\/strong><\/td>\n<td>Mo\u017ce to by\u0107 nieprzyjemne<\/td>\n<td>Nie<\/td>\n<\/tr>\n<tr>\n<td><strong>Leczenie<\/strong><\/td>\n<td>Szampony przeciwgrzybicze<\/td>\n<td>\u015arodki nawil\u017caj\u0105ce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"ds-markdown-paragraph\"><strong>Ilustracja:<\/strong><\/p>\n<figure id=\"attachment_17112\" aria-describedby=\"caption-attachment-17112\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17112 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png\" alt=\"G\u0142owa z \u0142upie\u017cem i such\u0105 sk\u00f3r\u0105\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17112\" class=\"wp-caption-text\">G\u0142owa z \u0142upie\u017cem i such\u0105 sk\u00f3r\u0105<\/figcaption><\/figure>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><strong>Podoba\u0142 Ci si\u0119 artyku\u0142? Zapisz go w zak\u0142adkach, aby go nie zgubi\u0107!<\/strong><br \/>\n<strong>Jakie\u015b pytania? Napisz w komentarzu - zajmiemy si\u0119 Twoj\u0105 spraw\u0105!<\/strong>\u00a0\ud83d\udcac<\/p>\n<div class=\"fpm_end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Bia\u0142e p\u0142atki na w\u0142osach, sw\u0119dzenie, podra\u017cnienie - brzmi znajomo? Wiele os\u00f3b od razu my\u015bli o \u0142upie\u017cu, ale przyczyn\u0105 mo\u017ce by\u0107 zwyk\u0142a sucha sk\u00f3ra. Te dwa schorzenia s\u0105 cz\u0119sto mylone, cho\u0107 podej\u015bcie do leczenia jest zupe\u0142nie inne. Jak wi\u0119c zrozumie\u0107, co dok\u0142adnie masz? Dowiedzmy si\u0119 bez mit\u00f3w i sztuczek reklamowych! \ud83d\udd0d Jaka jest r\u00f3\u017cnica mi\u0119dzy \u0142upie\u017cem a such\u0105 sk\u00f3r\u0105 g\u0142owy? 1\ufe0f\u20e3 [...]<\/p>","protected":false},"author":1,"featured_media":17111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[326,59,60],"tags":[320,162,157,431],"class_list":["post-17103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabolevaniya-kozhi","category-krasota-volos","category-magiya-ukhoda-za-kozhej","tag-zdorove","tag-myite-golovyi","tag-157","tag-suhost-kozhi-golovy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0440\u0445\u043e\u0442\u044c \u0438\u043b\u0438 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b? 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