{"id":67,"count":6,"description":"\r\nS\u0142o\u0144ce nagle sta\u0142o si\u0119 wrogiem oko\u0142o 15 lat temu. Mimo \u017ce przez wieki by\u0142o uwa\u017cane za \u017ar\u00f3d\u0142o \u017cycia. Co si\u0119 sta\u0142o? Dlaczego s\u0142o\u0144ce popad\u0142o w nie\u0142ask\u0119 i nagle musimy pilnie chroni\u0107 si\u0119 przed jego promieniami? Ochrona przeciws\u0142oneczna powinna by\u0107 dozowana. Stosowanie filtr\u00f3w przeciws\u0142onecznych musi by\u0107 bardzo ostro\u017cne. \r\n
\r\nS\u0142o\u0144ce nie jest wrogiem, ale przyjacielem, poniewa\u017c dostarcza organizmowi wa\u017cnej witaminy D. Dlatego te\u017c, je\u015bli stale stosujesz filtry przeciws\u0142oneczne, w Twoim organizmie rozwinie si\u0119 niedob\u00f3r witaminy D, a to mo\u017ce nawet prowadzi\u0107 do raka. \r\n
\r\nJak znale\u017a\u0107 z\u0142oty \u015brodek, aby wr\u00f3ci\u0107 z wakacji, na kt\u00f3re wyda\u0142o si\u0119 setki tysi\u0119cy, zdrowym, z normalnym poziomem witaminy D? Przecie\u017c je\u015bli poziom jest obni\u017cony, to wszystkie wydane pieni\u0105dze, wszystkie kurorty s\u0105 bezwarto\u015bciowe. Ma\u0142o tego, le\u017c\u0105c na s\u0142o\u0144cu pod grub\u0105 warstw\u0105 kremu z filtrem, na sk\u00f3rze powstaj\u0105 \"wolne rodniki\", kt\u00f3re mog\u0105 spowodowa\u0107 nieodwracalne szkody dla zdrowia. Dlatego nale\u017cy wybiera\u0107 filtry przeciws\u0142oneczne z filtrami fizycznymi, a nie chemicznymi. Powiniene\u015b tak\u017ce \"moderowa\u0107\" sw\u00f3j apetyt na s\u0142o\u0144ce i kilka dni po\u015bwi\u0119ci\u0107 na le\u017cenie w cieniu bez ochrony przeciws\u0142onecznej. Nast\u0119pnie nie biega\u0107 pod prysznic przez co najmniej godzin\u0119, aby witamina D mog\u0142a znale\u017a\u0107 si\u0119 w organizmie. <\/p><\/div>","link":"https:\/\/voomy.ru\/pl\/kategoria\/kak-zashchititsya-ot-solntsa-html","name":"Jak chroni\u0107 si\u0119 przed s\u0142o\u0144cem?","slug":"kak-zashchititsya-ot-solntsa","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n
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