{"id":8795,"date":"2024-08-26T06:33:37","date_gmt":"2024-08-26T06:33:37","guid":{"rendered":"https:\/\/voomy.ru\/wp\/c101-ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html"},"modified":"2024-10-09T19:42:09","modified_gmt":"2024-10-09T19:42:09","slug":"proteina-dlya-bodibildinga","status":"publish","type":"post","link":"https:\/\/voomy.ru\/it\/ukhod-za-muzhskoj-kozhej-protsess-britya\/proteina-dlya-bodibildinga-html","title":{"rendered":"Proteine per il bodybuilding: quali scegliere e come assumerle"},"content":{"rendered":"<div class=\"fpm_start\"><\/div>\n<p>Le proteine svolgono un ruolo importante nella dieta dei bodybuilder e di coloro che cercano di aumentare la massa muscolare. Aiutano il recupero muscolare, il mantenimento del peso e l'aumento muscolare. In questo articolo esamineremo i tipi di proteine per il bodybuilding, come assumerle correttamente e quali benefici apportano agli atleti.<\/p>\n<h2>1. Tipi di proteine per il bodybuilding<\/h2>\n<p>Sul mercato esistono diversi tipi di proteine che possono essere utilizzate per costruire i muscoli. Ecco i tre tipi principali:<\/p>\n<ul>\n<li>Proteine del siero di latte per la costruzione muscolare. Si tratta di uno dei tipi di proteine pi\u00f9 popolari grazie alla sua elevata digeribilit\u00e0 e al suo contenuto di aminoacidi. Ha un'azione rapida ed \u00e8 una scelta eccellente per l'integrazione post-allenamento.<\/li>\n<li>Proteine della caseina per il recupero notturno. La caseina si digerisce lentamente ed \u00e8 quindi ideale da assumere prima di andare a dormire, fornendo al corpo gli aminoacidi essenziali per tutta la notte.<\/li>\n<li>Proteine vegetali per vegani. Questo tipo di proteine \u00e8 ideale per chi segue una dieta a base vegetale. Di solito si ottengono da piselli, soia, canapa e altre fonti ricche di proteine.<\/li>\n<\/ul>\n<h2>2. Come assumere correttamente le proteine<\/h2>\n<p>Per trarre il massimo beneficio dalle proteine, \u00e8 importante assumerle correttamente. Ecco alcuni consigli:<\/p>\n<ul>\n<li>Il momento in cui assumere le proteine per la crescita muscolare. Il momento migliore per assumere proteine \u00e8 subito dopo l'allenamento, quando i muscoli devono recuperare. Questo \u00e8 il momento in cui il corpo assorbe le proteine in modo pi\u00f9 efficiente.<\/li>\n<li>Il dosaggio corretto delle proteine per il bodybuilding. La raccomandazione generale \u00e8 di assumere circa 1,6-2 grammi di proteine per chilogrammo di peso corporeo al giorno per coloro che praticano sport e cercano di costruire massa muscolare.<\/li>\n<li>Compatibilit\u00e0 delle proteine con aminoacidi e creatina. Le proteine possono essere combinate con altri integratori come gli aminoacidi e la creatina per migliorare il recupero e aumentare la massa muscolare.<\/li>\n<\/ul>\n<h2>3. Vantaggi dell'uso delle proteine<\/h2>\n<p>I vantaggi dell'uso delle proteine nel bodybuilding sono numerosi. Ecco i principali:<\/p>\n<ul>\n<li>Proteine per un rapido recupero muscolare. Dopo un allenamento intenso, i muscoli hanno bisogno di proteine per il recupero. Le proteine aiutano a ridurre il dolore muscolare e ad accelerare il processo di rigenerazione dei tessuti.<\/li>\n<li>Proteine per aumentare la massa muscolare magra. L'assunzione regolare di proteine, associata a un allenamento adeguato, aiuta ad aumentare la massa muscolare senza un eccessivo aumento di grasso.<\/li>\n<li>Proteine per mantenersi in forma. Le proteine non solo favoriscono la crescita muscolare, ma aiutano anche a mantenere il volume muscolare durante i periodi di minore attivit\u00e0 fisica o di riduzione dell'apporto calorico.<\/li>\n<\/ul>\n<h2>4. Come scegliere la proteina giusta<\/h2>\n<p>La scelta della proteina giusta dipende dagli obiettivi e dalle preferenze alimentari:<\/p>\n<ul>\n<li>Proteine del siero del latte per una rapida crescita muscolare. Se volete costruire massa muscolare e volete recuperare rapidamente dopo l'allenamento, scegliete le proteine del siero del latte.<\/li>\n<li>Proteine della caseina per prestazioni di lunga durata. Se avete bisogno di un nutrimento muscolare di lunga durata, soprattutto durante la notte, le proteine della caseina sono la scelta perfetta.<\/li>\n<li>Proteine a base vegetale per vegani e allergici. Le proteine vegetali sono adatte a chi segue una dieta a base vegetale o \u00e8 intollerante al lattosio.<\/li>\n<\/ul>\n<p>Le proteine sono una parte essenziale della dieta di ogni bodybuilder e forniscono gli aminoacidi essenziali per la crescita e la riparazione muscolare. Le proteine del siero del latte, le proteine della caseina e le proteine vegetali sono opzioni popolari, ognuna con i propri benefici.<\/p>\n<p>\u00c8 importante considerare il momento giusto per l'assunzione delle proteine, il loro dosaggio e la possibilit\u00e0 di combinarle con altri integratori, come gli aminoacidi e la creatina, per massimizzare i risultati del bodybuilding.<\/p>\n<h2>Proteine per il bodybuilding: se vale la pena assumerle, il parere di un atleta<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Z7ZVTwqI8-g\" width=\"720\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\nIl consiglio di base dei medici professionisti \u00e8 quello di consumare proteine tali da ripristinare rapidamente il metabolismo dell'organismo. Le proteine o gli integratori proteici sono ampiamente utilizzati per il bodybuilding in tutto il mondo. Gli integratori di proteine sono caratterizzati da un elevato contenuto calorico e sono quindi una fonte di energia essenziale, senza la quale \u00e8 impossibile praticare sport o sopportare un grave sforzo fisico. Tali proteine consentono un rapido recupero della massa muscolare. Inoltre, gli integratori proteici possono sostituire completamente i pasti, diventando una potente fonte di nutrimento per l'organismo: vitamine e oligoelementi. La composizione di queste proteine comprende proteine dell'uovo e della soia.<\/p>\n<h2>Bere proteine ogni giorno: cosa succede<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jnm1emFG8aY\" width=\"720\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n\n<p>Inoltre, i medici raccomandano di consumare molta acqua e di mangiare frutta dolce dopo le sessioni di bodybuilding. Ci\u00f2 \u00e8 dovuto al fatto che la frutta contiene zuccheri e carboidrati naturali che possono compensare la perdita di glicogeno. Allo stesso tempo, \u00e8 molto importante tenere conto del fatto che i pasti regolari possono essere consumati solo 15-30 minuti dopo l'esercizio. In questo caso, occorre prestare particolare attenzione al fatto che il cibo contenga una grande quantit\u00e0 di carboidrati. Questo \u00e8 necessario per ripristinare l'insulina, che viene persa attivamente durante lo sport. La migliore fonte di carboidrati pu\u00f2 essere costituita da verdure e cereali, come riso integrale, patate, pere o fagioli. Inoltre, una buona fonte di carboidrati pu\u00f2 essere<a href=\"https:\/\/voomy.ru\/it\/tempo-a-casa\/addominoplastika-dlya-korrektsii-figury-html\/\" target=\"_blank\" rel=\"noopener\">\u00a0Addominoplastica per il modellamento del corpo<\/a>.<\/p>\n<p>Il bodybuilding non \u00e8 solo l'arte di cambiare il proprio aspetto. Si tratta anche di mangiare bene per mantenere i risultati ottenuti.<\/p>\n<h2>Quando e come bere proteine<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0NFUXk5Gvl0\" width=\"720\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<div class=\"fpm_end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Le proteine svolgono un ruolo importante nella dieta dei bodybuilder e di coloro che cercano di aumentare la massa muscolare. Aiutano il recupero muscolare, il mantenimento del peso e l'aumento muscolare. In questo articolo esamineremo i tipi di proteine per il bodybuilding, come assumerle correttamente e quali benefici apportano agli atleti. 1. Tipi di proteine per il bodybuilding Esistono diversi tipi di proteine sul mercato [.....].<\/p>","protected":false},"author":1,"featured_media":11319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[238],"class_list":["post-8795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukhod-za-muzhskoj-kozhej-protsess-britya","tag-238"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430<\/title>\n<meta name=\"description\" content=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voomy.ru\/it\/ukhod-za-muzhskoj-kozhej-protsess-britya\/proteina-dlya-bodibildinga-html\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voomy.ru\/it\/ukhod-za-muzhskoj-kozhej-protsess-britya\/proteina-dlya-bodibildinga-html\/\" \/>\n<meta property=\"og:site_name\" content=\"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T06:33:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T19:42:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"skinaroma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"skinaroma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html\",\"url\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html\",\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\",\"isPartOf\":{\"@id\":\"https:\/\/voomy.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg\",\"datePublished\":\"2024-08-26T06:33:37+00:00\",\"dateModified\":\"2024-10-09T19:42:09+00:00\",\"author\":{\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f\"},\"description\":\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.\",\"breadcrumb\":{\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage\",\"url\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg\",\"contentUrl\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg\",\"width\":500,\"height\":333,\"caption\":\"\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/voomy.ru\/en\/.html\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voomy.ru\/#website\",\"url\":\"https:\/\/voomy.ru\/\",\"name\":\"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\",\"description\":\"\u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u043f\u0440\u044b\u0449\u0438, \u0443\u0433\u0440\u0438 \u0430\u043a\u043d\u0435, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e, \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voomy.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f\",\"name\":\"skinaroma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g\",\"caption\":\"skinaroma\"},\"description\":\"\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0441\u0421\u043a\u0438\u043d\u0414\u043e\u043a\u0442\u043e\u0440 - \u041b\u0438\u043d\u0430 \u0413\u043e\u043b\u0430\u043d. \u041a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0442\u0440\u0430\u0432\u043d\u0438\u043a. \u0418\u043c\u0435\u0435\u0442 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430. \u0427\u043b\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 (\u0421\u0428\u0410), \u0447\u043b\u0435\u043d The International Federation of Aromatherapists. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 200-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u041a\u0443\u0440\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0428\u0435\u0439\u043b\u044b \u0428\u0435\u043f\u0430\u0440\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 Global Institute For Alternative Medicine (GIFAM). \u0410\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u043f\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Institute of Natural Beauty, \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 The National Association for Holistic Aromatherapy (NAHA), \u0421\u0428\u0410. \u0412 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u043e\u0440\u0442\u0430\u043b\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439:\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","description":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voomy.ru\/it\/ukhod-za-muzhskoj-kozhej-protsess-britya\/proteina-dlya-bodibildinga-html\/","og_locale":"it_IT","og_type":"article","og_title":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","og_description":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.","og_url":"https:\/\/voomy.ru\/it\/ukhod-za-muzhskoj-kozhej-protsess-britya\/proteina-dlya-bodibildinga-html\/","og_site_name":"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","article_published_time":"2024-08-26T06:33:37+00:00","article_modified_time":"2024-10-09T19:42:09+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg","type":"image\/jpeg"}],"author":"skinaroma","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"skinaroma","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html","url":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html","name":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","isPartOf":{"@id":"https:\/\/voomy.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage"},"image":{"@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage"},"thumbnailUrl":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg","datePublished":"2024-08-26T06:33:37+00:00","dateModified":"2024-10-09T19:42:09+00:00","author":{"@id":"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f"},"description":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0443\u0447\u0435\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u043a\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.","breadcrumb":{"@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#primaryimage","url":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg","contentUrl":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_24458557_s-2015.jpg","width":500,"height":333,"caption":"\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433"},{"@type":"BreadcrumbList","@id":"https:\/\/voomy.ru\/uk\/ukhod-za-muzhskoj-kozhej-protsess-britya\/protein-dlya-bodibildinga.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/voomy.ru\/en\/.html"},{"@type":"ListItem","position":2,"name":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430: \u043a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c"}]},{"@type":"WebSite","@id":"https:\/\/voomy.ru\/#website","url":"https:\/\/voomy.ru\/","name":"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","description":"\u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u043f\u0440\u044b\u0449\u0438, \u0443\u0433\u0440\u0438 \u0430\u043a\u043d\u0435, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e, \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voomy.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f","name":"skinaroma","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/voomy.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g","caption":"skinaroma"},"description":"\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0441\u0421\u043a\u0438\u043d\u0414\u043e\u043a\u0442\u043e\u0440 - \u041b\u0438\u043d\u0430 \u0413\u043e\u043b\u0430\u043d. \u041a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0442\u0440\u0430\u0432\u043d\u0438\u043a. \u0418\u043c\u0435\u0435\u0442 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430. \u0427\u043b\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 (\u0421\u0428\u0410), \u0447\u043b\u0435\u043d The International Federation of Aromatherapists. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 200-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u041a\u0443\u0440\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0428\u0435\u0439\u043b\u044b \u0428\u0435\u043f\u0430\u0440\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 Global Institute For Alternative Medicine (GIFAM). \u0410\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u043f\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Institute of Natural Beauty, \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 The National Association for Holistic Aromatherapy (NAHA), \u0421\u0428\u0410. \u0412 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u043e\u0440\u0442\u0430\u043b\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439:"}]}},"_links":{"self":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/8795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/comments?post=8795"}],"version-history":[{"count":6,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/8795\/revisions"}],"predecessor-version":[{"id":16977,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/8795\/revisions\/16977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/media\/11319"}],"wp:attachment":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/media?parent=8795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/categories?post=8795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/tags?post=8795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}