{"id":12199,"date":"2024-04-01T18:57:14","date_gmt":"2024-04-01T18:57:14","guid":{"rendered":"https:\/\/voomy.ru\/?p=12199.html"},"modified":"2024-09-21T11:20:16","modified_gmt":"2024-09-21T11:20:16","slug":"obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi","status":"publish","type":"post","link":"https:\/\/voomy.ru\/it\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi-html","title":{"rendered":"Pelle cascante delle ascelle: esercizi speciali per il rassodamento della pelle"},"content":{"rendered":"<div class=\"fpm_start\"><\/div>\n<p>Il rilassamento della pelle delle ascelle pu\u00f2 essere un problema per molte persone, soprattutto dopo la perdita di peso o con l'invecchiamento. Fortunatamente, esercizi regolari per rafforzare i muscoli di questa zona possono aiutare a stringere la pelle e a migliorarne l'aspetto. In questo articolo esamineremo gli esercizi pi\u00f9 efficaci che possono aiutarvi a eliminare questo problema.<\/p>\n<h2>1. Esercizi per i tricipiti<\/h2>\n<p>I tricipiti sono i muscoli che si trovano sulla parte posteriore del braccio e svolgono un ruolo fondamentale nel mantenere il tono della pelle nella zona delle ascelle. Un allenamento regolare dei tricipiti aiuta a ridurre il rilassamento cutaneo e a dare alle braccia un aspetto teso.<\/p>\n<h3>Braccioli con manubri<\/h3>\n<p>Uno dei migliori esercizi per rassodare i tricipiti sono i curl delle braccia con manubri. In posizione eretta, tenete i manubri tra le mani e iniziate a sollevare e abbassare lentamente le braccia all'indietro mantenendo i gomiti fermi. Questo esercizio \u00e8 ottimo per rafforzare i tricipiti e rassodare la pelle cadente.<\/p>\n<h3>Panca con manubri<\/h3>\n<p>La panca con manubri \u00e8 un altro esercizio efficace per i tricipiti. Sdraiati sulla schiena, tenete i manubri tra le mani all'altezza del petto e sollevateli lentamente. Questo esercizio aiuta anche a rassodare i tricipiti e a migliorare il tono della pelle.<\/p>\n<h3>Flessioni dei tricipiti<\/h3>\n<p>Le flessioni dei tricipiti sono un esercizio classico per i <strong>tricipiti<\/strong> e ridurre il rilassamento cutaneo. Utilizzate una panchina o una qualsiasi superficie stabile per eseguire le flessioni tenendo il corpo sulle mani e abbassandovi verso il basso.<\/p>\n<h2>2. Esercizi per le spalle<\/h2>\n<p>L'allenamento delle spalle svolge un ruolo importante anche nel migliorare il tono della pelle nella zona delle ascelle. Il rafforzamento dei muscoli delle spalle contribuisce a dare alle braccia un aspetto pi\u00f9 compatto.<\/p>\n<h3>Oscillazioni laterali dei manubri<\/h3>\n<p>Le oscillazioni laterali con i manubri sono un esercizio che aiuta a <strong>sostenete le vostre spalle<\/strong> e aggiungere volume ai muscoli, riducendo visivamente il rilassamento cutaneo. Prendete dei manubri e sollevate le braccia ai lati fino a raggiungere l'altezza delle spalle.<\/p>\n<h3>Panca con bilanciere in piedi<\/h3>\n<p>La distensione su panca con bilanciere in piedi \u00e8 un esercizio di base per la <strong>allenamento del cingolo scapolare<\/strong>. Aiuta a rafforzare i muscoli e a rassodare la pelle nella zona delle ascelle.<\/p>\n<h3>Trazioni con bilanciere al mento<\/h3>\n<p>La trazione del bilanciere verso il mento \u00e8 un altro esercizio efficace per rassodare le spalle. Tirate il bilanciere fino al mento tenendo i gomiti alti. Questo esercizio aiuta a creare una cintura scapolare superiore tesa e forte.<\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n\n<h2>3. Cardio per bruciare i grassi<\/h2>\n<p>Gli esercizi cardio svolgono un ruolo importante nella lotta contro il rilassamento cutaneo, in quanto contribuiscono a <strong>bruciare i grassi<\/strong> e migliorare il tono generale del corpo.<\/p>\n<h3>Saltare la corda<\/h3>\n<p>Il salto della corda \u00e8 un ottimo esercizio cardio che aiuta a bruciare calorie e a rafforzare i muscoli delle braccia. Questo esercizio \u00e8 facile da fare a casa e d\u00e0 risultati rapidi nella perdita di peso e nel rafforzamento della pelle.<\/p>\n<h3>In corsa<\/h3>\n<p>La corsa \u00e8 uno degli esercizi cardio pi\u00f9 efficaci per bruciare i grassi. Fare jogging regolarmente aiuta a eliminare il grasso in eccesso, che pu\u00f2 essere la causa del rilassamento cutaneo.<\/p>\n<h3>Cyclette<\/h3>\n<p>L'uso della cyclette \u00e8 un altro modo per bruciare calorie e rafforzare i muscoli, contribuendo a rassodare la pelle e a migliorare l'aspetto generale del corpo.<\/p>\n<p>Il rilassamento della pelle delle ascelle pu\u00f2 essere fastidioso, ma con un regolare esercizio fisico \u00e8 possibile migliorarne notevolmente il tono e l'aspetto. Gli esercizi per i tricipiti, come le distensioni su panca con manubri e i riccioli delle braccia, e per le spalle, come le distensioni con bilanciere in piedi, contribuiscono a rafforzare i muscoli e a rassodare la pelle. Integrate questi allenamenti con esercizi cardio come il salto della corda e la corsa per eliminare il grasso in eccesso e rassodare le braccia.<\/p>\n<h2>Altri esercizi per eliminare le ascelle cadenti<\/h2>\n<p>Molte persone che sognano di perdere peso con qualsiasi mezzo, non pensano mai a come appariranno il loro corpo e il loro viso dopo aver perso peso? E voi dovreste pensarci. Dopo tutto, sotto le ascelle pu\u00f2 comparire un cedimento della pelle, la pelle delle braccia pende come un sacco vuoto, ecc. Per non parlare del viso, che si \"abbassa\" e si affloscia dopo una significativa riduzione dello strato di grasso.<\/p>\n<p>In altre parole, una volta eliminato un problema, si dovrebbe iniziare immediatamente a risolverne un altro. Molti pensano che la pelle cadente sotto le ascelle non sia un problema cos\u00ec grave, se non si va in spiaggia e non ci si spoglia. Ma poche persone si priverebbero del piacere di crogiolarsi sotto i dolci raggi del sole o di non fare il bagno in mare.<\/p>\n<p>Naturalmente \u00e8 possibile rivolgersi a un chirurgo plastico per rimuovere la pelle cadente delle ascelle. Tuttavia, si tratta pur sempre di un'operazione il cui risultato pu\u00f2 essere imprevedibile. Perch\u00e9 non provare da soli, a casa, a risolvere questo problema?<\/p>\n<p>Ecco alcuni esercizi che aiutano a ridare tono alla pelle cadente sotto le ascelle. Ogni esercizio deve essere eseguito almeno 10-15 volte per 2-3 mesi.<\/p>\n<h3>1. Flessioni<\/h3>\n<p>Questo tipo di esercizio \u00e8 unico nel suo genere perch\u00e9 permette di stringere i muscoli del petto e delle braccia. La posizione \u00e8 la pi\u00f9 semplice: appoggiate le mani e i piedi sul pavimento. Mantenete la schiena dritta. Piegate ed estendete le braccia in modo che il petto tocchi quasi il pavimento.<\/p>\n<h3><strong>2.<\/strong> Flessioni sulla sedia<\/h3>\n<p>Sedersi su una sedia. I piedi toccano il pavimento. Appoggiate i palmi delle mani sul bordo della sedia con le dita rivolte verso il corpo. Fate un movimento come se steste scendendo dalla sedia al pavimento. Tutto il carico deve essere sulle braccia, che si devono piegare e raddrizzare, stringendo il corpo.<\/p>\n<h3><strong>3.<\/strong> Esercizi con i manubri<\/h3>\n<p>I manubri sono uno dei migliori strumenti che si possono utilizzare per rassodare rapidamente la pelle cadente delle ascelle. Abbassate le braccia con i manubri lungo il corpo. Sollevate le braccia in alto o in diagonale verso la spalla opposta. Mantenete le braccia dritte.<\/p>\n<p>Braccia con manubri divaricati. Lentamente, tenendo i palmi delle mani con i manubri in alto, piegare le braccia ai gomiti in modo da sentire la tensione dei muscoli. Mantenere i gomiti il pi\u00f9 possibile aderenti al corpo. Tornate quindi alla posizione di partenza, con le braccia distese sui fianchi.<\/p>\n<p>Piegare le braccia in avanti con i manubri distesi lateralmente. Posizionare i piedi alla larghezza delle spalle. Posizionare le braccia lateralmente, con i palmi rivolti verso il basso. Piegatevi in avanti in modo da formare un angolo retto. Tenere le braccia di lato. In questa posizione, cercate di sollevare le braccia verso il soffitto. Fermatevi quando sentite una forte tensione. Tornare lentamente alla posizione di partenza.<br \/>\nRicordate che qualsiasi esercizio fisico deve essere accompagnato da una respirazione corretta, regolare e ritmica.\u00a0<a href=\"https:\/\/voomy.ru\/it\/tempo-a-casa\/kak-vyibrat-pravilnyiy-razmer-dzhinsov-html\/\" target=\"_blank\" rel=\"noopener\">Come scegliere la taglia giusta dei jeans<\/a><\/p>\n<div class=\"fpm_end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Il rilassamento della pelle delle ascelle pu\u00f2 essere un problema per molte persone, soprattutto dopo la perdita di peso o con l'invecchiamento. Fortunatamente, esercizi regolari per rafforzare i muscoli di questa zona possono aiutare a stringere la pelle e a migliorarne l'aspetto. In questo articolo esamineremo gli esercizi pi\u00f9 efficaci che possono aiutarvi a liberarvi di questo problema. 1. Esercizi per i tricipiti [.....]<\/p>","protected":false},"author":1,"featured_media":12201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[310,38],"class_list":["post-12199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya","tag-obvisshaya-kozha","tag-uhod-za-kozhey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430<\/title>\n<meta name=\"description\" content=\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voomy.ru\/it\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi-html\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voomy.ru\/it\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi-html\/\" \/>\n<meta property=\"og:site_name\" content=\"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T18:57:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T11:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"skinaroma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"skinaroma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html\",\"url\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html\",\"name\":\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\",\"isPartOf\":{\"@id\":\"https:\/\/voomy.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg\",\"datePublished\":\"2024-04-01T18:57:14+00:00\",\"dateModified\":\"2024-09-21T11:20:16+00:00\",\"author\":{\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f\"},\"description\":\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,\",\"breadcrumb\":{\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage\",\"url\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg\",\"contentUrl\":\"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg\",\"width\":500,\"height\":333,\"caption\":\"\u043e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/voomy.ru\/en\/.html\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voomy.ru\/#website\",\"url\":\"https:\/\/voomy.ru\/\",\"name\":\"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\",\"description\":\"\u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u043f\u0440\u044b\u0449\u0438, \u0443\u0433\u0440\u0438 \u0430\u043a\u043d\u0435, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e, \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voomy.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f\",\"name\":\"skinaroma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/voomy.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g\",\"caption\":\"skinaroma\"},\"description\":\"\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0441\u0421\u043a\u0438\u043d\u0414\u043e\u043a\u0442\u043e\u0440 - \u041b\u0438\u043d\u0430 \u0413\u043e\u043b\u0430\u043d. \u041a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0442\u0440\u0430\u0432\u043d\u0438\u043a. \u0418\u043c\u0435\u0435\u0442 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430. \u0427\u043b\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 (\u0421\u0428\u0410), \u0447\u043b\u0435\u043d The International Federation of Aromatherapists. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 200-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u041a\u0443\u0440\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0428\u0435\u0439\u043b\u044b \u0428\u0435\u043f\u0430\u0440\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 Global Institute For Alternative Medicine (GIFAM). \u0410\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u043f\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Institute of Natural Beauty, \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 The National Association for Holistic Aromatherapy (NAHA), \u0421\u0428\u0410. \u0412 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u043e\u0440\u0442\u0430\u043b\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439:\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","description":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voomy.ru\/it\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi-html\/","og_locale":"it_IT","og_type":"article","og_title":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","og_description":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,","og_url":"https:\/\/voomy.ru\/it\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi-html\/","og_site_name":"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","article_published_time":"2024-04-01T18:57:14+00:00","article_modified_time":"2024-09-21T11:20:16+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg","type":"image\/jpeg"}],"author":"skinaroma","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"skinaroma","Tempo di lettura stimato":"6 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html","url":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html","name":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438 - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","isPartOf":{"@id":"https:\/\/voomy.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage"},"image":{"@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage"},"thumbnailUrl":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg","datePublished":"2024-04-01T18:57:14+00:00","dateModified":"2024-09-21T11:20:16+00:00","author":{"@id":"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f"},"description":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,","breadcrumb":{"@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#primaryimage","url":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg","contentUrl":"https:\/\/voomy.ru\/wp-content\/uploads\/Depositphotos_3733958_s-2015.jpg","width":500,"height":333,"caption":"\u043e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/voomy.ru\/pl\/ukhod-za-telom-nogami-rukami-sheej-oblastyu-dekolte-epilyatsiya-i-depilyatsiya\/obvisshaya-kozha-podmyishkami-spetsialnyie-uprazhneniya-dlya-podtyazhki-kozhi.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/voomy.ru\/en\/.html"},{"@type":"ListItem","position":2,"name":"\u041e\u0431\u0432\u0438\u0441\u0448\u0430\u044f \u043a\u043e\u0436\u0430 \u043f\u043e\u0434\u043c\u044b\u0448\u043a\u0430\u043c\u0438: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0438 \u043a\u043e\u0436\u0438"}]},{"@type":"WebSite","@id":"https:\/\/voomy.ru\/#website","url":"https:\/\/voomy.ru\/","name":"VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430. \u041a\u0440\u0430\u0441\u043e\u0442\u0430","description":"\u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u043f\u0440\u044b\u0449\u0438, \u0443\u0433\u0440\u0438 \u0430\u043a\u043d\u0435, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e, \u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0432, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c, \u0443\u0445\u043e\u0434 \u0437\u0430 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voomy.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/voomy.ru\/#\/schema\/person\/fe6e1b4d86b7e5c8dfa700cd87128b6f","name":"skinaroma","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/voomy.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2c962e2af4f6cdcef8578985813e01d7d24f36efbb5c10dc73fa08341e85af1?s=96&d=retro&r=g","caption":"skinaroma"},"description":"\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0441\u0421\u043a\u0438\u043d\u0414\u043e\u043a\u0442\u043e\u0440 - \u041b\u0438\u043d\u0430 \u0413\u043e\u043b\u0430\u043d. \u041a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0442\u0440\u0430\u0432\u043d\u0438\u043a. \u0418\u043c\u0435\u0435\u0442 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430. \u0427\u043b\u0435\u043d \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 (\u0421\u0428\u0410), \u0447\u043b\u0435\u043d The International Federation of Aromatherapists. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 200-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u041a\u0443\u0440\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0428\u0435\u0439\u043b\u044b \u0428\u0435\u043f\u0430\u0440\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 Global Institute For Alternative Medicine (GIFAM). \u0410\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u043f\u043e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Institute of Natural Beauty, \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 The National Association for Holistic Aromatherapy (NAHA), \u0421\u0428\u0410. \u0412 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u043e\u0440\u0442\u0430\u043b\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439:"}]}},"_links":{"self":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/12199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/comments?post=12199"}],"version-history":[{"count":5,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/12199\/revisions"}],"predecessor-version":[{"id":16837,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/posts\/12199\/revisions\/16837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/media\/12201"}],"wp:attachment":[{"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/media?parent=12199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/categories?post=12199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voomy.ru\/it\/wp-json\/wp\/v2\/tags?post=12199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}