{"id":67,"count":6,"description":"<p><div align=\"left\">\r\nIl sole \u00e8 stato improvvisamente reso nemico circa 15 anni fa. Anche se per secoli \u00e8 stato considerato la fonte della vita. Che cosa \u00e8 successo? Perch\u00e9 il sole \u00e8 caduto in disgrazia e improvvisamente dobbiamo proteggerci con urgenza dai suoi raggi? La protezione solare va dosata. L'uso della protezione solare deve essere molto attento. \r\n<br>\r\nIl sole non \u00e8 un nemico, ma un amico, perch\u00e9 fornisce all'organismo un'importante quantit\u00e0 di vitamina D. Pertanto, se si applica costantemente la protezione solare, si svilupper\u00e0 una carenza di vitamina D nel corpo, che pu\u00f2 persino portare al cancro. \r\n<br>\r\nCome si pu\u00f2 trovare il modo per tornare da una vacanza, per la quale si sono spese centinaia di migliaia di euro, in salute, con un livello normale di vitamina D? Dopo tutto, se il livello \u00e8 ridotto, tutti i soldi spesi, tutti i resort non valgono nulla. Non solo, stando al sole sotto uno spesso strato di crema solare, sulla pelle si formano i \"radicali liberi\", che possono causare danni irreparabili alla salute. \u00c8 quindi opportuno scegliere una protezione solare con filtri fisici piuttosto che chimici. \u00c8 inoltre opportuno \"moderare\" l'appetito solare e dedicare un paio di giorni a stare all'ombra senza protezione solare. Poi non correre sotto la doccia per almeno un'ora, in modo che la vitamina D possa entrare nell'organismo. <\/p><\/div>","link":"https:\/\/voomy.ru\/it\/categoria\/kak-zashchititsya-ot-solntsa-html","name":"Come ci si protegge dal sole?","slug":"kak-zashchititsya-ot-solntsa","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439.<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c 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