{"id":17098,"date":"2025-07-26T15:15:56","date_gmt":"2025-07-26T15:15:56","guid":{"rendered":"https:\/\/voomy.ru\/?p=17098.html"},"modified":"2025-07-26T15:21:08","modified_gmt":"2025-07-26T15:21:08","slug":"shampuni-bez-sulfatov-mify-i-realnost-kakoj-vybrat-dlya-vashego-tipa-volos","status":"publish","type":"post","link":"https:\/\/voomy.ru\/en\/krasota-volos\/shampuni-bez-sulfatov-mify-i-realnost-kakoj-vybrat-dlya-vashego-tipa-volos-html","title":{"rendered":"Sulfate-free shampoos: myths and reality. Which one to choose for your hair type?"},"content":{"rendered":"<div class=\"fpm_start\"><\/div>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83c\udf3f In recent years, sulfate-free shampoos have become a trend in hair care.<\/strong><br \/>\nThey are praised by beauty bloggers, recommended by stylists, and manufacturers promise \"gentle cleansing without harm\". But are they really that good? Who is suitable for whom and who can be harmed? <strong>Let's break it down without the myths and marketing gimmicks!<\/strong><\/p>\n<hr \/>\n<h2><strong>\ud83d\udd0d What are sulfates and why are they feared?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\"><strong>Sulfates<\/strong>\u00a0(SLS, SLES) is\u00a0<strong>cleaning components<\/strong>which creates a rich foam and effectively removes dirt, sebum and styling products.<\/p>\n<h3><strong>Why are they being criticized?<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>May dry out the scalp<\/strong>\u00a0(especially sensitive).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Capable of washing out paint<\/strong>\u00a0(relevant for colored hair).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Some people get irritated<\/strong>\u00a0(itching, redness).<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>But!<\/strong>\u00a0Not all sulfates are equally corrosive. <strong>For example, Sodium Lauryl Sulfate (SLS) is stronger than Sodium Laureth Sulfate (SLES).<\/strong><\/p>\n<figure id=\"attachment_17099\" aria-describedby=\"caption-attachment-17099\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17099 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image.png\" alt=\"Shampoo with and without sulfates\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1842_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17099\" class=\"wp-caption-text\">Shampoo with and without sulfates<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\ud83e\uddea Myths about sulfate-free shampoos<\/strong><\/h2>\n<h3><strong>\u274c Myth 1: \"Sulfate-free = all-natural\"<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\">In fact,\u00a0<strong>sulfate-free \u2260 organic<\/strong>. Other surfactants (surfactants) may be used instead of SLS\/SLES, such as:<\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Cocamidopropyl betaine<\/strong>\u00a0(gentle cleansing).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Decyl glucoside<\/strong>\u00a0(natural, but can be weakly frothy).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Coconut dioxide<\/strong>\u00a0(alternative to sulfates).<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Conclusion:<\/strong>\u00a0Read the ingredients! Even \"natural\" shampoo may contain synthetic ingredients.<\/p>\n<figure id=\"attachment_17100\" aria-describedby=\"caption-attachment-17100\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17100 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image.png\" alt=\"Natural and synthetic ingredients in shampoos\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1845_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17100\" class=\"wp-caption-text\">Natural and synthetic ingredients in shampoos<\/figcaption><\/figure>\n<h3><strong>\u274c Myth 2: \"Sulfate-free shampoos are not harmful to hair\"<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\">Not really. If you have an oily scalp, mild surfactants may not cleanse sufficiently, leading to rapid contamination.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Who's appropriate:<\/strong><br \/>\n\u2714 Dry, damaged hair.<br \/>\n\u2714 Colored\/keratinized hair.<br \/>\n\u2714 Sensitive scalp.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Who might not be a good fit:<\/strong><br \/>\n\u2716 Oily hair (if the shampoo is too mild).<br \/>\n\u2716 People who use a lot of styling (film may remain).<\/p>\n<figure id=\"attachment_17101\" aria-describedby=\"caption-attachment-17101\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17101 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image.png\" alt=\"Girl with oily hair before and after using sulfate-free shampoo\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250723_1848_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17101\" class=\"wp-caption-text\">Girl with oily hair before and after using sulfate-free shampoo<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\ud83d\udc86\u200d\u2640\ufe0f How to choose a sulfate-free shampoo for your hair type?<\/strong><\/h2>\n<h3><strong>1. For dry and damaged hair<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Look for it in the lineup:<\/strong><\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Oils (argan, coconut, shea).<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Keratin or proteins.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Glycerin (moisturizing).<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Examples:<\/strong><br \/>\n\ud83d\udd39\u00a0<strong>Shea Moisture Raw Shea Butter<\/strong>\u00a0- deep nourishment.<br \/>\n\ud83d\udd39\u00a0<strong>Moroccanoil Moisture Repair<\/strong>\u00a0- recovery after coloring.<\/p>\n<h3><strong>2. For oily hair<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Important:<\/strong>\u00a0Shampoo should cleanse sufficiently, but not over-dry.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Look for it in the lineup:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Soft surfactants (cocamidopropyl betaine).<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Extracts of nettle, peppermint (regulate fat secretion).<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Examples:<\/strong><br \/>\n\ud83d\udd39\u00a0<strong>Bioderma Node P<\/strong>\u00a0- for an oily scalp.<br \/>\n\ud83d\udd39\u00a0<strong>Giovanni Tea Tree Triple Treat<\/strong>\u00a0- refreshing and cleansing.<\/p>\n<h3><strong>3. For colored hair<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Main Objective:<\/strong>\u00a0to retain color and not wash out pigment.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Look for it in the lineup:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>UV filters (fade protection).<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Amino acids (strengthens the cuticle).<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>Examples:<\/strong><br \/>\n\ud83d\udd39\u00a0<strong>Redken Color Extend Magnetics<\/strong>\u00a0- for colorfastness.<br \/>\n\ud83d\udd39\u00a0<strong>Pureology Hydrate<\/strong>\u00a0- moisturizing + protection against leaching.<\/p>\n<figure id=\"attachment_17105\" aria-describedby=\"caption-attachment-17105\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17105 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image.png\" alt=\"Dyed hair before and after using sulfate-free shampoo, color comparison\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1444_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17105\" class=\"wp-caption-text\">Dyed hair before and after using sulfate-free shampoo, color comparison<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\ud83d\udebf What is the right way to use sulfate-free shampoos?<\/strong><\/h2>\n<ol>\n<li class=\"ds-markdown-paragraph\"><strong>Apply to damp hair twice<\/strong>\u00a0(the first application washes away dirt, the second application takes care of it).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Massage your scalp<\/strong>\u00a0(improves circulation).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Use lukewarm water, not hot water<\/strong>\u00a0(so as not to over dry).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Supplement your care with conditioner<\/strong>\u00a0(sulfate-free shampoos may not have a \"smoothing\" effect).<\/li>\n<\/ol>\n<hr \/>\n<h2><strong>\ud83d\udd0e Conclusion: should you switch to sulfate-free shampoos?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">\u2705\u00a0<strong>Yes, if:<\/strong>\u00a0you have dry, color-treated or sensitive hair.<br \/>\n\u26a0\u00a0<strong>Careful if:<\/strong>\u00a0If you have an oily scalp, go for more cleansing formulas.<br \/>\n\u274c\u00a0<strong>Don't believe the myths:<\/strong>\u00a0Not all sulfate-free shampoos are natural, and not all are suitable for everyone.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>The key is to tailor your care to your hair type!<\/strong>\u00a0\ud83d\udc96<\/p>\n<figure id=\"attachment_17106\" aria-describedby=\"caption-attachment-17106\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17106 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image.png\" alt=\"A girl picks out shampoo at the store\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1450_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17106\" class=\"wp-caption-text\">A girl picks out shampoo at the store<\/figcaption><\/figure>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udd39 Want personalized recommendations?<\/strong>\u00a0Leave a description of your hair in the comments and we'll help you pick the perfect shampoo! \ud83d\udebf\u2728<\/p>\n<div class=\"fpm_end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f In recent years, sulfate-free shampoos have become a real trend in hair care. They are praised by beauty bloggers, recommended by stylists, and manufacturers promise \"gentle cleansing without harm\". But are they really that good? Who is suitable for whom and who can be harmed? Let's find out without myths and marketing tricks! \ud83d\udd0d What are sulfates and why are they feared? Sulfates (SLS, [...]<\/p>","protected":false},"author":1,"featured_media":17106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[366],"class_list":["post-17098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasota-volos","tag-bezsulfatnye-shampuni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0428\u0430\u043c\u043f\u0443\u043d\u0438 \u0431\u0435\u0437 \u0441\u0443\u043b\u044c\u0444\u0430\u0442\u043e\u0432: \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041a\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0438\u043f\u0430 \u0432\u043e\u043b\u043e\u0441? - VOOMY.RU: \u0423\u0445\u043e\u0434 \u0437\u0430 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