{"id":17103,"date":"2025-07-30T15:27:55","date_gmt":"2025-07-30T15:27:55","guid":{"rendered":"https:\/\/voomy.ru\/?p=17103.html"},"modified":"2025-08-02T16:41:03","modified_gmt":"2025-08-02T16:41:03","slug":"perhot-ili-suhost-kozhi-golovy-kak-otlichit-i-chto-delat","status":"publish","type":"post","link":"https:\/\/voomy.ru\/de\/krasota-volos\/perhot-ili-suhost-kozhi-golovy-kak-otlichit-i-chto-delat-html","title":{"rendered":"Schuppen oder trockene Kopfhaut? Wie man den Unterschied erkennt und was zu tun ist"},"content":{"rendered":"<div class=\"fpm_start\"><\/div>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83c\udf2a Wei\u00dfe Flocken im Haar, Juckreiz, Irritationen - kommt Ihnen das bekannt vor?<\/strong><br \/>\nViele Menschen denken sofort an Schuppen, aber die Ursache kann normale trockene Haut sein. Die beiden Erkrankungen werden oft verwechselt, obwohl der Behandlungsansatz ganz unterschiedlich ist.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Wie finden Sie also heraus, was genau Sie haben?<\/strong>\u00a0Schluss mit Mythen und Werbetricks!<\/p>\n<hr \/>\n<h2><strong>\ud83d\udd0d Was ist der Unterschied zwischen Schuppen und trockener Kopfhaut?<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Schuppen (seborrhoische Dermatitis)<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udd2c Was es ist:<\/strong>\u00a0Fungus\u00a0<em>Malassezia<\/em>\u00a0(jeder hat es) beginnt, sich aktiv zu vermehren, was zu Entz\u00fcndungen und einer beschleunigten Abschilferung der Zellen f\u00fchrt.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udccc Merkmale:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Grobe, fettige Flocken<\/strong>\u00a0(oft gelblich).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Juckreiz, der sich durch Schwitzen verst\u00e4rkt.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Rote Flecken auf der Kopfhaut.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Kann Augenbrauen, Ohren und Nasolabialfalten betreffen.<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\uddbc So sieht es aus:<\/strong><\/p>\n<figure id=\"attachment_17108\" aria-describedby=\"caption-attachment-17108\" style=\"width: 852px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17108 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg\" alt=\"Ein Kopf voller Schuppen\" width=\"852\" height=\"480\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/1_2.jpg 852w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-300x169.jpg 300w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-768x433.jpg 768w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-18x10.jpg 18w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-746x420.jpg 746w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-640x361.jpg 640w, https:\/\/voomy.ru\/wp-content\/uploads\/1_2-681x384.jpg 681w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><figcaption id=\"caption-attachment-17108\" class=\"wp-caption-text\">Ein Kopf voller Schuppen<\/figcaption><\/figure>\n<hr \/>\n<h3><strong>2\ufe0f\u20e3 Trockene Kopfhaut<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udd2c Was es ist:<\/strong>\u00a0Feuchtigkeitsmangel, St\u00f6rung der Lipidbarriere durch aggressive Pflege, kaltes, hartes Wasser.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udccc Merkmale:<\/strong><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Kleine, trockene, \"staubartige\" Schuppen.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Ein Gef\u00fchl der Enge nach dem Waschen.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Juckreiz, aber keine R\u00f6tung.<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Sie tritt h\u00e4ufig in Verbindung mit trockener Haut am K\u00f6rper auf.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\ud83e\uddea Test: Schuppen oder Trockenheit?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">Versuchen Sie es\u00a0<strong>ein einfaches Experiment durchf\u00fchren<\/strong>:<\/p>\n<ol>\n<li><strong>Tragen Sie ein leichtes \u00d6l (Kokosnuss\u00f6l, Mandel\u00f6l) auf Ihre Kopfhaut auf.<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Wenn der Juckreiz und die Schuppenbildung zur\u00fcckgegangen sind.<\/strong>\u00a0\u2192 h\u00f6chstwahrscheinlich Trockenheit.<\/li>\n<li><strong>Wenn es sich verschlimmert<\/strong>\u00a0(zusammengeklebte Schuppen, verst\u00e4rkter Juckreiz) \u2192 wahrscheinlich Schuppen.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\ud83d\udc8a Wie behandelt man Schuppen?<\/strong><\/h2>\n<h3><strong>1. Drogerie-Shampoos<\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\">Achten Sie bei der Aufstellung darauf:<\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Ketoconazol (2%)<\/strong>\u00a0- t\u00f6tet Pilze (<em>Nizoral, Sebozol<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Selen-Sulfid<\/strong>\u00a0- verlangsamt die Zellerneuerung (<em>Sulsena<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Zinkpyrithion<\/strong>\u00a0- lindert Entz\u00fcndungen (<em>Kopf &amp; Schultern<\/em>).<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>\u26a0 Wichtig:<\/strong>\u00a0In den ersten 2 Monaten 2-3 Mal pro Woche anwenden, danach zur Vorbeugung.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\uddbc Illustration:<\/strong><\/p>\n<figure id=\"attachment_17109\" aria-describedby=\"caption-attachment-17109\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17109 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png\" alt=\"Ein Regal in der Apotheke mit therapeutischen Shampoos gegen Schuppen\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1507_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17109\" class=\"wp-caption-text\">Ein Regal in der Apotheke mit therapeutischen Shampoos gegen Schuppen<\/figcaption><\/figure>\n<hr \/>\n<h3><strong>2. Methoden zu Hause<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Teebaum\u00f6l<\/strong>\u00a0(3-5 Tropfen im Shampoo) ist ein nat\u00fcrliches Antiseptikum.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Apfelessig<\/strong>\u00a0(1:3 mit Wasser verd\u00fcnnen, Haut absp\u00fclen) - stellt den pH-Wert wieder her.<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\uddbc Illustration:<\/strong><\/p>\n<figure id=\"attachment_17110\" aria-describedby=\"caption-attachment-17110\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17110 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png\" alt=\"Nat\u00fcrliche Heilmittel gegen Schuppen: Teebaum\u00f6l, Apfelessig, Rezeptbuch \u00f6ffnen\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1510_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17110\" class=\"wp-caption-text\">Nat\u00fcrliche Heilmittel gegen Schuppen: Teebaum\u00f6l, Apfelessig, Rezeptbuch \u00f6ffnen<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\ud83c\udf3f Wie befeuchtet man eine trockene Kopfhaut?<\/strong><\/h2>\n<h3><strong>1. Milde Shampoos<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Sulfatfrei<\/strong>\u00a0(<em>Avene, La Roche-Posay.<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Mit Harnstoff oder Hyalurons\u00e4ure<\/strong>\u00a0(<em>Eucerin<\/em>).<\/li>\n<\/ul>\n<h3><strong>2. Feuchtigkeitsspendende Masken<\/strong><\/h3>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Mit Aloe vera oder Panthenol.<\/strong>\u00a0(<em>Pantene Pro-V Reparatur<\/em>).<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Warmes \u00d6l (Oliven\u00f6l, Argan\u00f6l) 30 Minuten vor dem Waschen.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u274c Was sollte man NICHT tun?<\/strong><\/h2>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>B\u00fcrsten Sie Ihre Haut mit Ihren Fingern\u00e4geln<\/strong>\u00a0\u2192 traumatisiert, verst\u00e4rkt die Schuppenbildung.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Waschen der Haare mit kochendem Wasser<\/strong>\u00a0\u2192 w\u00e4scht die Schutzbarriere weg.<\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Verwendung alkoholhaltiger Lotionen<\/strong>\u00a0\u2192 es noch mehr austrocknen.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\ud83d\udca1 Wann sollte man zum Arzt gehen?<\/strong><\/h2>\n<p class=\"ds-markdown-paragraph\">Wenn nach 1 bis 2 Monaten der Behandlung keine Besserung eintritt, oder wenn doch:<\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong>Nasse Krusten,<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Pusteln,<\/strong><\/li>\n<li class=\"ds-markdown-paragraph\"><strong>Haarausfall<\/strong>\u00a0- <strong>einen Dermatologen\/Trichologen brauchen.<\/strong><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\uddbc Illustration:<\/strong><\/p>\n<figure id=\"attachment_17111\" aria-describedby=\"caption-attachment-17111\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17111 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png\" alt=\"Ein Dermatologe untersucht die Kopfhaut mit einem Dermatoskop\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1518_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17111\" class=\"wp-caption-text\">Ein Dermatologe untersucht die Kopfhaut mit einem Dermatoskop<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\ud83c\udf3a Fazit: Ein kurzer Spickzettel<\/strong><\/h2>\n<div class=\"markdown-table-wrapper\">\n<table>\n<thead>\n<tr>\n<th><strong>Symptom<\/strong><\/th>\n<th><strong>Schuppen<\/strong><\/th>\n<th><strong>Trockenheit<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Flocken<\/strong><\/td>\n<td>Fettig, gelblich<\/td>\n<td>Untief, trocken<\/td>\n<\/tr>\n<tr>\n<td><strong>Die Haut unter den Schuppen<\/strong><\/td>\n<td>Rot, entz\u00fcndet.<\/td>\n<td>Blass, keine Entz\u00fcndung<\/td>\n<\/tr>\n<tr>\n<td><strong>Geruch<\/strong><\/td>\n<td>Es kann unangenehm sein<\/td>\n<td>Nein<\/td>\n<\/tr>\n<tr>\n<td><strong>Behandlung<\/strong><\/td>\n<td>Antifungale Shampoos<\/td>\n<td>Feuchtigkeitsspender<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\uddbc Illustration:<\/strong><\/p>\n<figure id=\"attachment_17112\" aria-describedby=\"caption-attachment-17112\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png\"><img loading=\"lazy\" decoding=\"async\" class=\"td-modal-image wp-image-17112 size-full\" src=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png\" alt=\"Kopf mit Schuppen und trockener Haut\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image.png 1024w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-300x300.png 300w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-150x150.png 150w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-768x768.png 768w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-12x12.png 12w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-420x420.png 420w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-640x640.png 640w, https:\/\/voomy.ru\/wp-content\/uploads\/20250724_1522_image-681x681.png 681w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-17112\" class=\"wp-caption-text\">Kopf mit Schuppen und trockener Haut<\/figcaption><\/figure>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><strong>\ud83d\udd39 Hat Ihnen der Artikel gefallen? Speichern Sie ihn unter Ihren Lesezeichen, damit Sie ihn nicht verlieren!<\/strong><br \/>\n<strong>\ud83d\udd39 Noch Fragen? Schreiben Sie uns in den Kommentaren - wir k\u00fcmmern uns um Ihren Fall!<\/strong>\u00a0\ud83d\udcac<\/p>\n<div class=\"fpm_end\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf2a Wei\u00dfe Schuppen im Haar, Juckreiz, Irritationen - kommt Ihnen das bekannt vor? Viele Menschen denken sofort an Schuppen, aber die Ursache kann auch ganz normale trockene Haut sein. Diese beiden Erkrankungen werden oft verwechselt, obwohl die Behandlungsans\u00e4tze sehr unterschiedlich sind. Wie kann man also verstehen, was genau man hat? Finden wir es heraus, ohne Mythen und Werbetricks! \ud83d\udd0d Was ist der Unterschied zwischen Schuppen und trockener Kopfhaut? 1\ufe0f\u20e3 [...]<\/p>","protected":false},"author":1,"featured_media":17111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[326,59,60],"tags":[320,162,157,431],"class_list":["post-17103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabolevaniya-kozhi","category-krasota-volos","category-magiya-ukhoda-za-kozhej","tag-zdorove","tag-myite-golovyi","tag-157","tag-suhost-kozhi-golovy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0440\u0445\u043e\u0442\u044c \u0438\u043b\u0438 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b? \u041a\u0430\u043a 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