{"id":67,"count":6,"description":"<p><div align=\"left\">\r\nVor etwa 15 Jahren wurde die Sonne pl\u00f6tzlich zum Feind erkl\u00e4rt. Und das, obwohl sie seit Jahrhunderten als die Quelle des Lebens gilt. Was war geschehen? Warum ist die Sonne in Ungnade gefallen und wir m\u00fcssen uns pl\u00f6tzlich dringend vor ihren Strahlen sch\u00fctzen? Sonnenschutz sollte dosiert sein. Bei der Verwendung von Sonnenschutzmitteln muss man sehr vorsichtig sein. \r\n<br>\r\nDie Sonne ist kein Feind, sondern ein Freund, denn sie liefert dem K\u00f6rper wichtiges Vitamin D. Wenn Sie also st\u00e4ndig Sonnenschutzmittel auftragen, entwickeln Sie einen Vitamin-D-Mangel in Ihrem K\u00f6rper, der sogar zu Krebs f\u00fchren kann. \r\n<br>\r\nWie kann man die goldene Mitte finden, um aus einem Urlaub, f\u00fcr den man Hunderttausende ausgegeben hat, gesund und mit einem normalen Vitamin-D-Spiegel zur\u00fcckzukehren? Denn wenn der Vitamin-D-Spiegel sinkt, sind all das ausgegebene Geld und all die Urlaubsorte wertlos. Und nicht nur das: Wenn man unter einer dicken Schicht Sonnenschutzmittel in der Sonne liegt, bilden sich auf der Haut \"freie Radikale\", die irreparable Gesundheitssch\u00e4den verursachen k\u00f6nnen. Deshalb sollten Sie einen Sonnenschutz mit physikalischen und nicht mit chemischen Filtern w\u00e4hlen. Au\u00dferdem sollten Sie Ihren Sonnenhunger \"z\u00fcgeln\" und sich ein paar Tage lang ohne Sonnenschutzmittel im Schatten aufhalten. Laufen Sie dann mindestens eine Stunde lang nicht unter die Dusche, damit das Vitamin D in den K\u00f6rper gelangen kann. <\/p><\/div>","link":"https:\/\/voomy.ru\/de\/kategorie\/kak-zashchititsya-ot-solntsa-html","name":"Wie sch\u00fctzen Sie sich vor der Sonne?","slug":"kak-zashchititsya-ot-solntsa","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439.<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0434\u043e\u043b\u0436\u043d\u043e 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